I've used my level 3 mat every night for over a year now. It's a part of my nighttime routine that I look forward to every day. But it started to become less effective. When I saw they made a level 4 mat, I immediately made the purchase. I wasn't convinced that it could be THAT much different, but boy was I wrong! I've been using it for over two weeks now and it still takes me a couple of minutes before the sting goes away. Which might sound awful, but I love it! My whole back just melts into it! I like to lay on it while I read and those things combined make for a fantastic night's sleep!

What a relief!!

After several years of practicing on my Level 3 Shakti mat, I've been yearning for more. The level 4 was in my cart from the first moment I saw it!

I feel like I'm beginning my Shakti experience from the very beginning , in all the best ways! I expected it to be better than level 3, but I didn't expect it to be incredible!

The relaxation is next level, so thankful for this mat! Hopefully I won't need a level 5 anytime soon! 😂

Lo uso di sera, quando vado a dormire, con il cuscino. Danno una sensazione di piacevole agopressione seguita velocemente da sensazione di calore.

Ci dormo sopra per circa un'ora o due poi, quando la schiena è a posto, mi sveglio, li tolgo e continuo a dormire su materasso e cuscino tradizionali.

The Level 4 mat experience IS intense - even on my back where I've been using a Level 3 mat for some time. You need to be focussed and it is an act of courage to deliberately lie down on those spikes. At first it really hurts. But that pain is your friend. Very quickly it dulls to a warm feeling, and after about 10 minutes one becomes aware of a deep relaxation, and you may even drift off into a doze. I've found a very deep and restful night's sleep always follows.